HOW WE TEACH GYMNASTICS
REMOTE COACHING
With your remote coaching you get the convenience of training when you want, at home, in your local box or gym. Your workouts are catered to YOUR goals. - Almost have your Muscle up ? Maybe your goals are to rebuild your gymnastics fundamentals from the ground up? A regionals level athlete that needs to improve efficiency and close gaps in skills or strength? Your remote coaching experience is custom fit to your goals, desires, and time restraints.
Everything is linked via your phone or computer. Workouts, Demos, posting and tracking of your results, feedback coaching and adjustments are all made workout by workout
Imagine having access to an Olympian, his years of training knowledge, and his continuing years of coaching knowledge. Learn from one of the best in the industry that teaches clinics all over the world and coaches remote clients from Canada to the Middle East all in the palm of your hand.
Our 3 most popular plans are
2 CUSTOM WORKOUTS A WEEK, Client video postings, Coaches breakdown and execution cues
3 CUSTOM WORKOUTS A WEEK, Client video postings, Coaches breakdown and execution cues
3-5 ADJUSTED WORKOUTS A WEEK - Like your current programming and workouts but need something else? Like a specialized gymnastics coach to cue your movements? The addition of supplemental skill and strength movements to improve your gymnastics? You update us with your current workouts and we add or adjust as needed to help you reach your goals. This option also includes Clients video postings, Coaches breakdown and execution cues
Have something else in mind? Contact us and we can work together on a plan that works for you!
COACHING FOR PROFESSIONAL ATHLETES
We provide coaching for professions athletes in the CrossFit space that need specific coaching in a particular fault in a movement or a movement as a whole that is a weakness.
GYMNASTICS CLINIC
Shane is a dynamic and energetic coach. He spots, he demos, he will talk and explain a skill and an approach to learning a skill for as long as you will listen. Keep your cameras and note pads handy, you will have lot of content to keep track of.
Sample Clinic
6 Hour One Day Clinic
2 Hour – Bar work – TTB, Kipping pull ups, Bar MU and Butterfly work.
1.5 hours – Handstand work
0.5 hour – lunch break
2 Hours – Ring Muscle up work
2 hour skill focused clinic
Example - Ring Muscle up
15 min - Warm up and body shaping
30 min - Strict Muscle up drills
30 min - Swing mechanics and drills
30 Min - Muscle up execution – spotted and linked reps
15 min - Kipping dip and additional drills
Learn from one of the best in the industry that teaches clinics all over the world and coaches remote clients from Canada to the Middle East all in the palm of your hand.
HAVE MORE QUESTIONS?
If you have any questions about how BIMFLIP can help you, send us a message!