BIMFLIP GYMNASTICS
Bimflip is for just about everyone.
If you have gymnastics skills to work on and you responded well to coaching we can help you. This isn't just programing to get the reps in and get stronger. this is coaching assignments and focus points that you execute and film. The video is coached and you can make your corrections and adjustments from that.
A beginner athlete can be confident that as they learn skills and get stronger the technique and execution is guided by an expert to maximize efficiency and safety. The advanced athlete can look forward to physical and mental cues and drills to give them a competitive edge and confidence knowing they have put in the work to be as efficient as possible and are developing skill levels in anticipation of the advancements coming to the future of fitness competitions.
Bimflip is about advancing your skills and abilities to as close as your theoretical max will allow based on your individual goals and details in life. from the elite who needs tweeks in training for the competitive edge to the person who finally says I'm going to learn to walk on my hands this year for my 40th birthday
SHANE DEFRITAS
Coach Shane is a 1996 Olympian, Barbados, gymnast who
created the Parallel Bar skill, the "de Freitas" and dedicates his years of athletic experience and knowledge from performance at the highest level to elevating the athletes of all ages, levels and goals.Shane is a dynamic and energetic coach.
He spots, he demos, he will talk and explain a skill and an approach to learning a skill for as long as you will listen. Keep your cameras and note pads handy, you will have lot of content to keep track of.
WHO BIMFLIP IS FOR
PROFESSIONAL ATHLETES
COACHING SPECIFIC WEAKNESSES
FITNESS ENTHUSIAST
BY REMOTE COACHING
GYM OWNERS
THROUGH IN-PERSON CLINICS
COACHING